“Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental.” Osho
First Stage: Gibberish
While sitting, close your eyes and begin to say nonsense sounds – any sounds or words, so long as they make no sense. Just speak any language that you don’t know! Allow yourself to express whatever needs to be expressed within you. Throw everything out. The mind thinks, always, in terms of words. Gibberish helps to break up this pattern of continual verbalization. Without suppressing your thoughts, you can throw them out. Let your body likewise be expressive.
Second Stage: Moving In
After 15 minutes of Gibberish, at which point the Gibberish stops. Imagine a voice then guides the listener into a space of deep silence, stillness and relaxation, saying, for example, “Be silent, close your eyes…no movement of the body – feel frozen. Go inwards, deeper and deeper, just like an arrow. Penetrate all the layers and hit the center of your existence.”
Third Stage: Let-Go
Another 15min and, without arranging yourself, just allow yourself to fall down “like a bag of rice,” so you are lying, utterly still and relaxed, on your back as you are guided even more deeply into a silent stillness.
Fourth Stage: Coming Back
At the final 15min, imagine a voice guiding you back to a sitting position, with the reminder to carry the glimpse of silent awareness one may have had into everyday activities.